fIRDAY niGHt zzzz

as of 11:30pm

Weight : 101.4kg

B.W. : 42.6%

B.F. : 38%

H.R. (rest) : 69

B.P. : 145/110

Temp. : 35.9 c

Ph ( urinal ) : 5.18

ph ( saliva ) : 6.75

TGIF

as of 10:00am

Weight : 101.4kg

B.W. : 42.4%

B.F. : 38.2%

H.R. (rest) : 66

B.P. : 150/110

Temp. : 36.3 c

Ph ( urinal ) : 6.78

ph ( saliva ) : 6.82

as of 11:30pm

Weight : 102.6kg

B.W. : 42.2%

B.F. : 38.6%

H.R. (rest) : 76

B.P. : 150/110

Temp. : 36.6 c

Ph ( urinal ) : 5.88

ph ( saliva ) : 7:31

Good Morning Malaysia!!

as of 10am

Weight : 102.6kg

B.W. : 42.2%

B.F. : 38.6%

H.R. (rest) : 66

B.P. : 145/110

Temp. : 36.4 c

Ph ( urinal ) : 5.45

update

as of 1:30am

Weight : 103.6kg

B.W. : 41.9%

B.F. : 39%

H.R. (rest) : 73

B.P. : 145/100

Temp. : 36.6 c

Ph ( urinal ) : 5.05

Good morning!!

as of 9am

Weight : 101.9kg

B.W. : 42.4%

B.F. : 38.3%

H.R. (rest) : 71

B.P. : 145/110

Temp. : 36.1 c

Update

as of 11:00pm

Weight : 103kg

B.W. : 42.2%

B.F. : 38.6%

H.R. (rest) : 73

B.P. : 140/100

Temp. : 36.9 c

Crossover : Day 1

Today is a new start of slowing transiting myself towards a alkaline based diet lifestyle. Look at that fatso... ahhhhhhh... my eyes....... * sound familiar

Day 1 Data...

Weight : 108kgs as of 11:48pm

B.F : 40.9%

B.W. : 40.6%

Alkaline water : 5 lit

L-carnatine : 2 teaspoon

Omega 3 : 2000mg

Exercise : NIL

Heart Rate : 72 ( resting )