as of 11:30pm
B.W. : 42.6%
B.F. : 38%
H.R. (rest) : 69
B.P. : 145/110
Temp. : 35.9 c
Ph ( urinal ) : 5.18
ph ( saliva ) : 6.75
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About Me
- Tan Kien Boon
- Slop, loud sometime, vivid, nostalgic.. u go figure the rest..
Another race..
Followers
Blog Archive
i wANt to Ride my bIcycle
- Ride from house to Port Klang and back - MTB * DONE
- Ride up to Fraser’s Hill from house - RB
- Ride from house to Bentong and back -RB
- Ride up to Cameron Highland from Tapah and back to Tapah -RB
- Ride up to Genting Highlands from HOA and back to HOA –MTB
Race completed 2010
- 17/01/10 New Balance 30K run - 10KM
- 06/02/10 Putrajaya night marathon - 10KM
- 21/03/10 KL Towerthon
- 27/03/10 Energizer half marathon - 10KM
- 25/04/10 Bidor half marathon - 10KM
- 16/05/10 New Balance Pacesetter 15km
- 05/06/10 SP Setia Eco 1/2 Marathon 2010
- 13/06/10 MPSJ-NST Carnival & 10KM
- 27/06/10 KL marathon -21km
- 11/07/10 Centro Klang Run - 12km
- 18/07/10 Siemens Run - 10KM (Pirate!!)
- 24/07/10 PD Tri
- 01/08/10 Ipoh Century Ride - 160km
- 31/10/10 Klang RUN 4 IT - 12km
- 10/10/10 Nike City Run - 10km
- 07/11/10 Broga Road race - 116km
- 14/11/10 Powerman
- 21/11/10 Penang International Marathon -21km
- 28/11/10 CICM Run - 10km
- 11/12/10 Malacca 12 hours walk
Race Completed 2011
- 01/01/11 1Utama 1Day out 'Fun Walk'
Race Registered 2011
- 16/04/11 Energizer Night Race - 42KM
- 01/05/11 Borneo Marathon - 42km
- 26/06/11 KL Marathon - 42km
Upcoming Races 2011
- 20/02/11 City Day Run (Dataran Merdeka)
- 26/02/11 MISC Walkathon
- 06/03/11 KL Towerthon
- 03/04/11 Malay Mail Big Walk (Dataran Merdeka)
- 24/04/11 Bidor Half Marathon
- 08/05/11 Coca-Cola Run (Dataran Merdeka)
- 29/05/11 Ekiden Relay 2011 (Putrajaya)
- 03/07/11 NTV7 Feel Good Run
- 03/07/11 Media Run (Press Club KL)
- 10/07/11 Siemens Run (Dataran Merdeka)
- 17/07/11 Olympic Day Run (Dataran Merdeka)
- 22-24/07/11 PD TRI
- 24/07/11 12 Hour FTAAA Run Circuit (Putrajaya)
- 30/07/11 Shape Night Run (Putrajaya)
- 24-25/09/11 Desaru Tri
- 29/10/11Genting International Cross Country
- 30/10/11 Awana Trail Blazer
- 30/10/11 NB Pacesetters - 30km
- 14/11/11 Powerman
- 20/11/11 PBIM - 42KM
- 04/12/11 Angkor Wat half Marathon
- Putrajaya Night Marathon
- Ipoh Century Ride
- Broga Road Race
- Malakoff Interstate Ride
- 12 hours walk
- SP Setia 1/2 Marathon
- Mizuno Wave Run
- Newton Run
- Centro Klang Run
- Klang RUN 4 IT
- Malakoff run-12km
sOmeday in near future must do...
- Ultra Marathon - 84km?
- TNF 100 ?
- Ironman ?
figure in the good trend.
ReplyDeletethanks..hope to get better..
ReplyDelete