This week crunching data

TARGET THIS WEEK : -

1. RUN 50 KM

2. CYCLE 200 KM

3. SWIM 1.5 KM *ania?

4. Lost 3kgs

5. Improve from 8:00 per km to 7:45 per km..possible?

Thanks to the trusted garmino.... now I understand lah why ppl cannot live without it..

I am wondering what is a better way to recover faster beside using the Endurox R4.. no doubt Endurox R4 has been a great help, but I am looking for some other more effective natural remedy..

In other word Endurox R4 burnt a hole in my pocket.. ahaha..

Anyone glad to shed some light?